SYO Spring Course 21st March

Spring – The Wood Element

This time of year is March/April/May with the 21st the official first day of Spring (UK). The energy of Spring, like sap rising, is forceful, determined to rise and move forward, yet remaining supple and flexible like a tree’s ability to bend in the wind, secure in its strong roots. Linked organs are Liver and Gallbladder

Module 1: Introduction

1. The Wood Element
2. Spring Season DVD
3. Spring Meridians
4. Meridian Flow
5. Food Tips
6. Spring Food
7. Spring Checklist

Module 2: Physical

1. Yoga Poses for Spring
2. Spring Warm Ups
3. Spring Info
4. Vayus
5. 60s Sue – Locking the Joints
6. Jools Jewels
7. Spring Postures
8. Eye Exercises
9. Food Tips

Module 3: Energy

1. Spring Energy Part 1
2. Rising Energy
3. Spring Exercise
4. Spring Energy Part2
5. East / West Spring Meridians

Module 4: Meridians

1. Meridians Overview
2. Meridian Lines
3. The Liver
4. Gall Bladder
5. Gall Bladder Details
6. Pranayama
7. Sedating the Liver

Module 5: Nutrition

1. Nutrition Info
2. Intro Part 2
3. Quick Solutions
4. Suggested Reading
5. Quick Food Ideas
6. Spring Nutrition – Wood Element

Module 6: Teaching Tips

1. Spring Poses
2. Spring Planning
3. Spring Words
4. Meridian Stretches
5. Spring Flow
6. Postures Lecture
7. Pranayama

Module 7: Seasonal Specialities 

1. Spring Goal Setting
2. Detox Tips

Module 8: Face Reading 

1. The Winter Quiz

Module 9: Checklist

1. Checklist
2. Spring Quiz