SYO Spring Course 21st March
Spring – The Wood Element
This time of year is March/April/May with the 21st the official first day of Spring (UK). The energy of Spring, like sap rising, is forceful, determined to rise and move forward, yet remaining supple and flexible like a tree’s ability to bend in the wind, secure in its strong roots. Linked organs are Liver and Gallbladder
Module 1: Introduction
- The Wood Element
- Spring Season DVD
- Spring Meridians
- Meridian Flow
- Food Tips
- Spring Food
- Spring Checklist
Module 2: Physical
- Yoga Poses for Spring
- Spring Warm Ups
- Spring Info
- Vayus
- 60s Sue – Locking the Joints
- Jools Jewels
- Spring Postures
- Eye Exercises
- Food Tips
Module 3: Energy
- Spring Energy Part 1
- Rising Energy
- Spring Exercise
- Spring Energy Part2
- East / West Spring Meridians
Module 4: Meridians
- Meridians Overview
- Meridian Lines
- The Liver
- Gall Bladder
- Gall Bladder Details
- Pranayama
- Sedating the Liver
Module 5: Nutrition
- Nutrition Info
- Intro Part 2
- Quick Solutions
- Suggested Reading
- Quick Food Ideas
- Spring Nutrition – Wood Element
Module 6: Teaching Tips
- Spring Poses
- Spring Planning
- Spring Words
- Meridian Stretches
- Spring Flow
- Postures Lecture
- Pranayama
Module 7: Seasonal Specialities
- Spring Goal Setting
- Detox Tips
Module 8: Face Reading
- The Winter Quiz
Module 9: Checklist
- Checklist
- Spring Quiz
Additional information
Approximate Hours of Education: | 10 hours + 10 hours required applied teaching practice |
---|---|
Modules: | Module 1: Spring Overview |
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.