SYO – An Introduction to Seasonal Yoga
£0.00
Outline of the Content:
This course introduces the key principles of Seasonal Yoga and is for all those new to Seasonal Yoga or those who would like a quick review of what Seasonal Yoga is all about. A brief history of Seasonal Yoga is presented by Course Director Julie Hanson who then goes on to give an Overview of Energy and its management and Meridian Lines, a key concept from Traditional Chinese Medicine (TCM).
At the end of the course various next step options are given so you can continue your journey with us.
Short of time? The course is very short and has four brief videos with Julie.
This course is a pre-requisite for all other courses.
Access Options:
You can register with us (click ‘Add to Basket’ and follow the prompts, you won’t be charged) or you can simply go straight to the course
Additional information
| Summary | Course Director Julie Hanson presents the Introduction to Seasonal Yoga course and covers the key principles of Seasonal Yoga to get those new to us up to speed on the basics. It\'s also a useful reminder to those who have travelled with us before. |
|---|---|
| Approximate Hours of Education: | 30 minutes |
| Modules: | Topic 1: History of Seasonal Yoga (7 minutes) |
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SYO Spring Course 21st March
SYO Early Summer 21st May
SYO Summer Course 21st June
SYO Late Summer Course 21st August
SYO Autumn Course 21st October
SYO Winter Course 21st December
Introduction Course
The Seasonal Yoga Introduction course is for all those new to Seasonal Yoga or those who would like a quick review of the key principles
It’s a very short, 4 video introduction
This course is a pre-requisite for all other courses.
You can register with us or simply follow this link to go straight to the course
Seasonal Yoga – Some Basics
Spring
- Rising Energy
- Roots are Foundation
- Stretch out of Winter
- Build Strength
- Goal Plan
- Detox
Early Summer
- Communications
- Abundance
- Be Spontaneous
- Be Expressive
- Energy Dispersal
- Body Clock Flow
Summer
- Peak Energy
- Open Your Heart
- Have Passion
- Build Strength
- Get Heart Beating
- Foundation - Be Calm
Late Summer
- Consolidate
- Core Strength
- Bear Fruit
- Nutrition / Diet
- Nourish yourself
- Look After Your Immunity
Autumn
- Time to Let Go
- Gather Energy Inward
- Make Regular Routines
- Find Inner Wisdom
- Consolidate
- Clear Thinking
Winter
- Rest and Rejuvenate
- Find the Flow
- Practice Listening
- Replenish
- Align the Spine
- Yoga Nidra
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