The Water Element. Traditionally the time of the Winter Solstice, December the 21st is the start of Winter, the shortest day and longest night. It is the coldest time of the year when the sun us at its lowest, nature is still and the trees are bare. It is a time of getting all wrapped up before you go outside, whereas indoors, Winter has different meanings: the family season, log fires, on long cosy nights. In the inward withdrawing period we may be feeling a little more emotional and sensitive or have a desire to be alone to go deeper into yourself and reflect on your life. Use this time of storage and rejuvenation to replenish and recharge the batteries.

10 hours + 10 hours required applied teaching practice

Module 1: Winter Overview
Module 2: Winter Physical
Module 3: Winter Energy
Module 4: Winter Meridians
Module 5: Winter Nutrition
Module 6: Teaching Tips
Module 7: Checklist