Mod 1: Seasonal Yoga (1900-01)

Seasonal Yoga – An Introduction

A series of 4 videos to introduce you to Seasonal Yoga

With Julie Hanson, Seasonal Yoga

In this module you will cover the following:-

  1. The History of Seasonal Yoga  (7 mins)
  2. Energy Management (5 mins)
  3. Energy – what it is and what to do with it (14 mins)
  4. Introduction to the Meridian Lines (4.5 mins)
  5. Where to go next

Total Approx: 30 mins

Select “1.1 History of Seasonal Yoga” below to start